Getting organized for back-to-school can be a game-changer, especially if you’re looking to manage ADHD or just stay on top of things. Here are some tips to help with organization:
1. Set Up a Centralized Calendar
- Digital Calendar: Use apps like Google Calendar or Apple Calendar to keep track of important dates, deadlines, and events. Sync it across devices.
- Physical Planner: Some people find a physical planner or wall calendar helpful for quick visual reminders.
2. Create a Daily Routine
- Morning Routine: Start the day with a consistent routine. Set a specific wake-up time, plan a quick breakfast, and establish a time to leave for school.
- Evening Routine: Wind down with a set routine that includes homework time, preparing for the next day, and a consistent bedtime.
3. Organize Your Supplies
- Color-Coded Binders: Use different colored binders or folders for each subject to keep your materials sorted.
- Supply Station: Have a designated area at home where you keep all your school supplies, like pens, paper, and other essentials.
4. Use To-Do Lists
- Daily To-Do List: Write down tasks you need to accomplish each day, breaking them into smaller, manageable steps.
- Priority System: Prioritize your tasks by labeling them as urgent, important, or optional.
5. Set Up a Homework Station
- Distraction-Free Zone: Find a quiet space with minimal distractions for doing homework.
- Supplies on Hand: Keep everything you need nearby, so you don’t have to get up and search for things.
6. Break Down Big Tasks
- Chunking: Break large assignments or projects into smaller tasks. This makes them less overwhelming and easier to start.
- Scheduled Breaks: Use techniques like the Pomodoro method (25 minutes of work followed by a 5-minute break) to maintain focus.
7. Use Reminders
- Sticky Notes: Place sticky notes in visible areas to remind you of important tasks or dates
- Phone Alarms: Set alarms or notifications on your phone for reminders throughout the day.
8. Minimize Clutter
- Regular Clean-Out: Regularly go through your backpack and workspace to get rid of old papers or items you no longer need.
- Digital Organization: Keep your digital files organized in labeled folders on your computer or cloud storage.
9. Get Enough Rest and Exercise
- Sleep Schedule: Maintain a consistent sleep schedule to stay energized and focused during the day.
- Physical Activity: Incorporate regular exercise into your routine to help manage stress and improve concentration.
10. Review and Reflect
- Weekly Check-In: At the end of each week, review what went well and what could be improved. Adjust your strategies as needed.
- Self-Reflection: Spend a few minutes each day reflecting on what worked for you and what didn’t, so you can make adjustments.
New Agenda has coaches who can guide you in this process. Reach out today to learn how our coaches can help you and your family.
